As the hype of a New Year fizzles, so does the commitment to New Year’s resolutions! Resolutions like exercising more, eating healthily, losing weight, taking a more active approach to health, etc. The sad fact is that only 8% of individuals that make New Year’s resolutions, actually stick to them! Although these New Year ‘s […]
Suffering From Headaches?
The World Health Organization states that almost half of adult Americans will experience….
Ring in the New Year with Mindful Meditation
Chronic back pain is one of the leading causes of disability in America. Recent 2018 studies….
Recipe for a Pain-Free Holiday
As if the holidays weren’t filled with enough havoc, unfortunately, many suffer through the season….
