It is well known among athletes that some discomfort is part of athletic activities and it is often part of a successful training program. For muscle strength to increase, the muscle must see some intensification of stress compared to what it’s used to experiencing. This stress is usually perceived as the “burn” in your muscle […]
As the hype of a New Year fizzles, so does the commitment to New Year’s resolutions! Resolutions like exercising more, eating healthily, losing weight, taking a more active approach to health, etc. The sad fact is that only 8% of individuals that make New Year’s resolutions, actually stick to them! Although these New Year ‘s […]
The prospect of having back surgery can be nerve-wracking, but knowing what to expect, from…..
As the hype of a New Year fizzles, so does the commitment to New Year’s resolutions! Resolutions like exercising more…